Shadow work is a deeply transformative practice that allows us to explore the hidden aspects of ourselves—the parts we often suppress or ignore. Coined by the psychologist Carl Jung, shadow work involves uncovering what he called the “shadow self”—the parts of our personality that we may perceive as negative, shameful, or unworthy. Through this process, we can achieve greater self-awareness, emotional healing, and a stronger connection with our authentic selves.
For modern witches and young witches just starting their magical journey, shadow work can feel both exciting and overwhelming. As someone who practices shadow work regularly, I, Ramona (Artnautin), can tell you that this work is essential for spiritual growth. It helps me confront my fears, embrace my vulnerabilities, and ultimately grow into the best version of myself. But like any deep inner work, it requires tools for support—and that’s where plant magic comes in. In this article, I’ll guide you through the basics of shadow work and introduce you to magical herbs that can support your journey.
What Is Shadow Work and Why Is It Important?
Shadow work meaning: At its core, shadow work is about understanding the parts of yourself that you’ve hidden away. These could include unresolved emotions, past traumas, or aspects of your personality that you’ve rejected due to societal expectations or personal experiences.
Why do shadow work? When we ignore our shadow selves, these hidden aspects can manifest in unhealthy ways, such as self-sabotage or emotional outbursts. By bringing these shadows into the light, we can heal and integrate them, leading to profound self-healing and empowerment.
How to Do Shadow Work
If you’re new to shadow work, start small. Keep a shadow work journal where you can explore shadow work prompts such as:
- What traits in others trigger me, and why?
- When was the last time I felt ashamed, and what caused it?
- How do I react to criticism, and what does this reveal about me?
Shadow work questions like these can help you uncover hidden emotions and beliefs. Pairing this journaling practice with rituals, meditations, or magical tools like herbs can deepen your shadow work experience.
Plant Magic and Shadow Work: A Perfect Pairing
As a green witch or garden witch, you already know the power of plants in magical work. Herbs are deeply connected to the earth and can support us in grounding, healing, and expanding our spiritual practice. When it comes to shadow work, certain herbs can amplify your introspection and provide emotional support.
Healing Herbs for Shadow Work
Here are some key herbs to incorporate into your shadow work practice:
Mugwort (Artemisia vulgaris) is often associated with dreams and intuition. As you embark on your shadow work journey, mugwort can help you access subconscious insights and enhance your meditative state. Try burning mugwort as incense or drinking it as a tea before journaling or meditating.
Lavender (Lavandula) is well-known for its calming properties. Shadow work can sometimes bring up intense emotions, and lavender can help soothe your mind and heart. Add lavender to a ritual bath or use lavender essential oil during your shadow work sessions.
Rosemary (Rosmarinus officinalis) is a powerful herb for clarity and protection. It can help you stay grounded as you navigate deep emotional work. Burn rosemary to cleanse your space or carry a sprig with you for energetic protection.
Sage (Salvia officinalis) is a classic herb for cleansing and purifying energy. Use it to clear negative or stagnant energy from your space before beginning your shadow work.
Dandelion root (Taraxacum) is associated with digging deep—both literally and spiritually. It can support you in uncovering buried emotions and patterns. Brew dandelion root tea to accompany your journaling practice.
Ritual Ideas for Shadow Work with Herbs
Here’s a simple shadow work ritual using some of the herbs mentioned above:
- Set Your Space: Cleanse your space with sage or rosemary smoke. Light a candle to symbolize bringing light to your shadow self. Choose the color of the candle following your intuition.
- Create a Tea Blend: Brew a tea using mugwort, lavender, and dandelion root. As you sip, set an intention for your shadow work session.
- Meditate and Journal: Meditate with mugwort incense burning nearby. Use shadow work prompts to guide your journaling. You can also play relaxing music in the background.
- Close the Ritual: Thank the herbs for their support and ground yourself by holding a piece of rosemary or walking barefoot on the earth.
Shadow Work Is a Journey, Not a Destination
Remember, shadow work is an ongoing process. It’s not about “fixing” yourself but about embracing all parts of who you are. Herbs are wonderful allies on this journey, but the real magic comes from within you.
As you continue your work, be kind to yourself. Shadow work can be challenging, but it is also one of the most rewarding practices you can undertake. Let the plants guide you, and trust that you are exactly where you need to be.
Creative Light and Love, Ramona